Johanne Chisham Psychotherapy

What is psychotherapy?


Psychotherapy offers a safe and non-judgemental environment to explore concerns that appear difficult or overwhelming. I can offer you either once weekly sessions or more frequent if becomes apparent. These sessions can be over a set period of time or open ended which will continue until you feel ready to stop.

The aim is to enable you to develop self awareness and insight into how you relate to yourself and the outside world. Gaining self awareness through reflection and exploration with your therapist can help bring about growth and change.

Reasons people may seek therapy include:

  • Depression
  • Stress and anxiety
  • Abuse
  • Eating disorders
  • Relationship difficulties
  • Bereavement and loss
  • Low self-esteem
  • Lack of confidence
  • Anger
The counselling room

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